5 sleep tracking apps with Apple Watch

5 sleep tracking apps with Apple Watch

All new Apple Watch are equipped with aintegrated sleep tracking app, simply called “Sleep”. It can detect when you are sleeping, monitor such as you’re sleeping and more.

However, if you’re looking for more detailed sleep features or analytics – some apps track your REM cycles and some can even play music – you might want to look into a third-party app.

When you can’t get a good night’s sleep, it’s hard to be productive, balance your emotions, and stay healthy. We all know the importance of eating right and exercising, but sleep is just as vital to promoting a happy and healthy life. Fortunately, yours Apple Watch can help you with that.

Here is a comparison of the main sleep tracking apps currently available for the Apple Watch including the built-in Sleep app.

The official app of Apple Watch Sleep

Cost for download: free and integrated

Paid subscription: no

The app Sleep integrated was added in the watchOS 7 update, which is exclusive to Apple Watch Series 3 and later. If you have a compatible watch but don’t have watchOS 7, be sure to update it.

integrated Sleep app

Yours Apple Watch it has the ability to detect when you are sleeping and for how long, based on micro-movements that signal breathing during sleep.

The Sleep app can also detect periods of wakefulness and sleep during the night, all brought together in a handy little graph that tracks your sleep schedule over time. All sleep data will automatically sync to your iPhone.

You can use the Sleep app in conjunction with the watch’s Wind Down, Sleep Mode, and Do Not Disturb features. This can help you develop a specialized routine before bed, which may include a clock face custom, bedtime reminder, screen dimming and more.

The watch also has the ability to wake you up by emitting slight vibrations or faint sounds.

Although the app Apple Watch Sleep offers many features to sync your devices together, it doesn’t provide as detailed sleep analytics as some of the other third-party apps available on the App Store.


Cost for download: $ 3.99

Paid subscription: no

AutoSleep offers super quick setup – you don’t even need to create an account.

Perfect for people who like to lie down in bed and look at the TV or reading a book, AutoSleep prompts you to tell the app that you are going to sleep (via its Lights Off feature). In other words, a motionless six-hour Netflix binge will never make him think you’ve fallen asleep.

You can activate the lights off directly from your own Apple Watch and keep track of how long it takes you to fall asleep.

You can view your sleep session on a graph that plots your sleep depth and heart rate over time. It will show the peaks and troughs in sleep which indicate when you woke up and when you were in a deep sleep.


Sleep rings show your time sleeping, your time with quality sleep, your time in deep sleep, and your heart rate in sleep. You can set goals for each of these and the rings will compare against your goals, letting you know how well you did.

There is also a feature to show your “sleep bank” for the week. This is based on the fact that you get a full eight hours a night. If you sleep less, you will go into debt and if you sleep more you will have extra credit.

Overall, AutoSleep provides a fair amount of data and you can compare day-to-day to see how your lifestyle affects your sleep. For the one-time cost of $ 3.99, it’s great value for money.

Sleep ++

Cost for download: free

Paid subscription: no, but it offers in-app purchases

Sleep ++ It is the simplest of the sleeping apps available, but it is free to download and has no hidden additional costs. You can choose to track your sleep automatically or manually.

Automatic mode automatically tracks your sleep, using your movements – or lack thereof – to know when you are in your dream world. If you are using manual mode, you will need to tell the app when you will go to sleep and when you will wake up.

Press “Start Sleeping” and then “Stop Sleeping” on yours Apple Watch or in the iPhone app.

Sleep ++ sleep monitoring

You won’t get much data from this app, just a bar shows you how deep your sleep was. However, it’s totally free and a great place to start your sleep tracking routine.

Sleep Cycle:

Cost for download: free

Paid subscription: 1 month free, then $ 29.99 / year to get trend data and premium features

Sleep Cycle it has the unique feature of an integrated alarm with an “awakening phase”, which automatically wakes you up at the optimal time, based on your sleep pattern. Set the time you need to wake up and the app will wake you up (using touch vibrations on the watch ) up to 30 minutes earlier when you are in the lightest phase of sleep. You can adjust that amount of time in the app if you would like a longer amount of time before being woken up.

If you buy the paid version (get a 1 month trial to try it first), you will unlock premium features, such as a sleep aid to provide you with soothing sounds, weather alerts when you wake up and heart rate monitoring.

sleep cycle sleep app

While the features may be better than the other apps, you won’t get an analysis of your sleep cycle data.


Cost for download: free

Paid subscription: 7 days free, $ 3.99 / month or $ 29.99 / year to access better analytics

SleepWatch provides most of the data from any app tested, but you’ll need to purchase a subscription to get the most out of it, as well as receive full heart rate comparisons and sleep analyzes. The paid subscription will give you a numerical value for your sleep quality – think of it as your sleep credit score!


You will also receive data based on your sleep patterns, a ratio of light to restful sleep, and your heart rate. You can view this data on your Apple Watch and on the mobile app.

You can set your sleep goal and adjust the sensitivity of sleep tracking. Smart Bedtime Reminder is another paid feature that will remind you to go to sleep at a certain time to improve your sleep rhythm.

If you love analyzing data and seeing how changing your lifestyle can affect your sleep, this is the app for you.

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